Mocktails with Mude

Whether you're sober curious, haven't had alcohol in years, or just want to switch things up, these mocktails are crafted to refresh your every mood.


Berry Smash


  • 2 strawberries—sliced
  • 5 mint leaves
  • 3 lemon wedges
  • Ice
  • 6oz Mude Chill
  • Garnish—Strawberry


1. In a serving glass, add strawberries, lemon, and mint.

2. Muddle until well combined.

3. Top with ice.

4. Add Mude Chill

5. Stir until drink is combined and chilled.

6. Garnish with strawberry and enjoy!

@drinkmude the PERFECT recipe for those nights where you just need to chill… because you deserve it afterall 😏#RefreshYourMude #wellnessjourney #soberlife #mocktail #healthyrecipes #fypシ ♬ original sound - Mude Drinks

Playful Paloma


  • 1oz lime juice
  • 1oz mango juice
  • 1oz grapefruit juice
  • Ice
  • 3-4oz Mude Play
  • Grapefruit Slice
  • Chili Salt


1. In a shaker glass, add lime juice, mango juice, grapefruit juice, and ice

2. Shake until chilled

3. Prep your serving glass by rubbing the side of the glass with a grapefruit slice and roll into chili salt

4. Pour mixture into serving glass and top with ice

5. Top with Mude Play

6. Garnish with grapefruit slice and enjoy!

@drinkmude start your summer early with this delicious functional drink 😏 #RefreshYourMude #fypシ #wellnessjourney #summerrecipes #mocktail ♬ Sunroof - Nicky Youre & dazy

Out of Office


  • 2oz Fresh Apple Cider / Juice
  • 1oz Seedlip Citrus (or alternative non-llc spirit)
  • Ice
  • 4oz Mude Play
  • Garnish—Granny Smith Apple Slices


1. In a serving glass, add in Apple Cider

2. Pour in Seedlip Citrus (or non-alc spirit)

3. Top with ice

4. Add Mude Work

5. Stir until drink is combined and chilled

6. Garnish with Granny Apple Slices and enjoy!

Fresh Chill


  • 1oz Organic Aloe Juice
  • 1oz Lime Juice
  • Ice
  • 4oz Mude Chill
  • Garnish—Blackberries, Raspberries & Blueberries


1. In a serving glass, add ice

2. Pour in Aloe Juice 

3.  Add Lime Juice

3. Top with ice

4. Add Mude Chill 

5. Stir until drink is combined and chilled.

6. Garnish with the berries and enjoy!

Mocktail Starter Packs

Natural Taste. Natural Vibes.

Grab a 6 pack of Chill to try the Berry Smash or Fresh Chill mocktails, or pick up The Sampler to give them all a try!

Mude Powder Drink Mixes

Your Mude. Your Way.

Stir or shake Mude Powders into water or a drink of your choice to refresh your mood your way!

The Sober Curious Movement

As described on VeryWellHealth, challenges like Dry January and Sober October have been encouraging people to quit alcohol for a whole month. But as alcohol consumption increased during the pandemic, more people are reevaluating their long-term relationship with alcohol—or becoming "sober curious."

“Alcohol is a tough topic because it's glamorized in the media, but it really doesn't have any redeeming qualities,” Stephanie McBurnett, RDN, a registered dietitian nutritionist and nutrition educator for the Physicians Committee for Responsible Medicine, told Verywell.

She said the evidence is clear that alcohol increases the risk of heart disease, liver damage, breast cancer, Alzheimer’s, and dementia. Despite these health risks, drinking alcohol is normalized in society. It's served at family gatherings, work events, brunches, and parties, and it's associated with both celebrations and self-care.

The Impact of Alcohol on Your Body

Sober curiosity empowers people to push back on this default mode of drinking and question the role alcohol plays in their lives.

Read More